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The brain doesn't "register" liquid sugar calories in the same way as it does solid calories and if you consume a certain number of calories from a sugary drink, then your brain doesn't automatically make you eat fewer calories of something else instead.
That's why liquid sugar calories are usually added on top of the daily calorie intake. Unfortunately, most fruit juices are no better and have similar amounts of sugar as soft drinks.
Studies have shown that a single daily serving of a sugar-sweetened beverage is linked to a 60.1% increased risk of obesity in children.


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http://proofsmartfood.com/
  • Sep 21, 2015
  • Category: News
  • Comments: 0
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