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What the Heck is a Glycemic Index? By William Hogarty
Apr 13, 2018

What the Heck is a Glycemic Index? By William Hogarty

You’ve probably heard the term “glycemic index” thrown around during conversations about “good carbs” and “bad carbs.” If you’re anything...
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Fitness Meals/Power Truffle are here, and my book!
Feb 22, 2018

Fitness Meals/Power Truffle are here, and my book!

  I’m so excited launch our new Fitness Meals!  This is a product, 32g Protein, 5 carbs, I wanted to...
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If it tastes good, Spit it out! By William Hogarty
Feb 13, 2018

If it tastes good, Spit it out! By William Hogarty

Yep, that's what the Founder of Fitness, Jack Lalanne said!  Many of you won't know who he is yet he...
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Carbohydrates are the problem, end of story. By William Hogarty
Oct 02, 2017

Carbohydrates are the problem, end of story. By William Hogarty

  A pretty bold statement, yes!  With the advent of social media, the sugar giants are not going to be...
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Will Sugar Free die like Fat Free did? by William Hogarty
Sep 04, 2017

Will Sugar Free die like Fat Free did? by William Hogarty

Probably, remember Snack Wells?  Fat Free one of the drivers for sugar to double in foods to regain the taste...
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Will Rocky make a comeback? by William Hogarty
Aug 10, 2017

Will Rocky make a comeback? by William Hogarty

I recently received this (see The Comeback kid below) from a voice from the past.  I was one of the...
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Luxury Sailing and Power Yacht Charters on San Francisco Bay!
Jul 25, 2017

Luxury Sailing and Power Yacht Charters on San Francisco Bay!

Great for birthday parties, anniversaries, sales promotions Sail Oceanis 35, 38, 41 $975 8 people Oceanis 48 $1,025 12 people...
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